Alexander Cottle is a coach specialising in helping men break free from the societal pressures of masculinity and embrace vulnerability. His philosophy is grounded in the idea that vulnerability is not a weakness but a strength. By embracing it, men can create deeper connections and achieve greater success in all areas of life.

Alexander Cottle - Mens Transformational Coach

My guest this week is Alexander Cottle, a Men's Transformational Coach and founder of The Unmasked Man. A coaching programme created to encourage the coming together of like-minded Men and create a voice for mental health and suicide prevention.

Alexander has dedicated himself to guiding Men through a process in order to learn about themselves, help discover their purpose, increase their confidence, and ultimately live a better life.

Alexander Cottle has held events worldwide (The Unmasked Man) and facilitates his online coaching programmes for private clients and group sessions.

Welcome to the Male Mastery Podcast Show

Alexander Cottle's coaching approach is built on empathy, authenticity, and vulnerability. He believes that sharing our struggles and challenges with others can create a sense of connection and support essential for personal growth and success.

One of the key principles of Alexanders Cottle's coaching is the importance of unmasking ourselves. He believes that many men hide behind a facade of masculinity, pretending to be strong and invincible, when in reality, they struggle with their insecurities and vulnerabilities. By unmasking ourselves and being honest about our struggles, we can create a sense of authenticity and connection with others, leading to greater success and fulfilment.

Another essential aspect of Alexanders Cottle's coaching is the importance of self-compassion. He believes men often place unrealistic expectations of themselves, leading to shame and self-doubt. By practising self-compassion and treating ourselves with kindness and understanding, we can overcome these negative self-talk patterns and achieve greater success and happiness.

Cottle's coaching also emphasises the importance of mindfulness and emotional intelligence. He believes that by cultivating these qualities, men can better understand and manage their emotions, leading to greater self-awareness and resilience in facing challenges.

Overall, Alexander Cottle's coaching approach offers a powerful framework for embracing vulnerability and achieving success in all areas of life. By unmasking ourselves, practising self-compassion, and cultivating mindfulness and emotional intelligence, men can tap into their full potential and create a more fulfilling and meaningful life.

Alexander Cottle - Instgram
The Unmasked Man - Instagram
Alexander Cottle website

LISTEN TO THE MALE MASTERY PODCAST

SPOTIFY - APPLE PODCAST - STITCHER

Alexander Cottle - Mens Transformational Coach