Are you fucking mad was my initial response when I was first introduced to Kambo, the infamous frog poison. Why on earth would I want to burn parts of my skin, apply a poison from a frog that makes me puke my guts up, and feel like I'm dying?
Read MoreLet me start by making one thing perfectly clear. My morning routine does NOT always go according to plan. Anyone who says theirs does is most likely talking out their arse or leads a pretty dull life.
Read MoreHands up if your alcohol consumption has increased during lockdown? Boredom, depression, frustration, stress, nagging wife or girlfriend. Not to mention the kids driving you round the bend.
Read MoreI try to surround myself with people who share the same mindset as me, people who use obstacles and challenges as an opportunity to grow and become better. The shift in mindset that changed my life resulted from a chance encounter with a sports psychologist I met back in 2005.
Read MoreIn 2005, I had a chance encounter with a sports psychologist who played an integral role in my decision to quit my corporate career and travel around the world. I want to share with you the five questions that literally changed my life.
Read MoreIf like me you have a tendency to sometimes veer off track with where you want to be in life. Be that, slacking off from the gym, letting your diet slip, or letting that glass of wine or beer slip into your weekday routine. Hey, welcome to the club!
Read MoreLet's face it 2020 has been an absolute shit storm for many people. As we finally start to see some much-needed light in 2021, many people are now facing the stark reality of mounting debts and job uncertainty. This is why I wanted to share five effective tips for managing debt.
Read MoreI was sitting in a pub in Clapham enjoying a few drinks when I was reminded that I was fast approaching the big 40. Out of nowhere, I felt as if I had been struck with a sledgehammer to the chest.
Read MoreAs someone who embraced turning 40 by trekking over 2,500 miles across the entire length of India (solo). I feel I am well positioned to offer some advice and share with you the 5 essential tips that all men in their 40's need to hear.
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