Are you looking to bulk up and get ready for the summer in 2022? Have you been flicking through social media and been admiring all these ripped influencers boasting 6-packs and have started to consider potentially using steroids? Over the last few months, I have been inundated with people asking my thoughts on PEDs, so I thought I'd put out some information to give you guys some clear details on what steroids actually do to your body.
Read MoreCalling all Men who think they may have low Testosterone, in this article, I will cover the signs, symptoms and cures so that you can take decisive action into addressing your Testosterone levels.
Read MoreAre you struggling to sleep? You've tried all the other natural remedies and found that nothing has worked. You have Googled sleep hacks, and people have recommended Melatonin supplements for sleep - but does it actually work?
Read MoreLet's be honest; we've all been there typing into Google; what's the best way to (cure) a hangover. You have a massive headache, feel like shit, the room is still spinning, and you need it all to stop, like now! When really what we should be searching for are the most effective ways to prevent a hangover.
Read MoreIt's that time of year again where everyone and their dog starts spouting the same old bollocks about making BIG changes in the New Year. It's time for a new me. 2022 will be my year, as was supposedly 2019, 2020 and 2021, come to think of it. But I’m here to tell you why New Year resolutions are bullshit.
Read MoreAre you fucking mad was my initial response when I was first introduced to Kambo, the infamous frog poison. Why on earth would I want to burn parts of my skin, apply a poison from a frog that makes me puke my guts up, and feel like I'm dying?
Read MoreThere are supplements, and then there are supplements - those that work and those that don't. You can heap 95% of the supplements you find in the fitness industry into those that don't. There are, however, many natural supplements that have proven to be highly effective.
Read MoreLet me start by making one thing perfectly clear. My morning routine does NOT always go according to plan. Anyone who says theirs does is most likely talking out their arse or leads a pretty dull life.
Read MoreHands up if your alcohol consumption has increased during lockdown? Boredom, depression, frustration, stress, nagging wife or girlfriend. Not to mention the kids driving you round the bend.
Read MoreI try to surround myself with people who share the same mindset as me, people who use obstacles and challenges as an opportunity to grow and become better. The shift in mindset that changed my life resulted from a chance encounter with a sports psychologist I met back in 2005.
Read MoreIn 2005, I had a chance encounter with a sports psychologist who played an integral role in my decision to quit my corporate career and travel around the world. I want to share with you the five questions that literally changed my life.
Read MoreIf like me you have a tendency to sometimes veer off track with where you want to be in life. Be that, slacking off from the gym, letting your diet slip, or letting that glass of wine or beer slip into your weekday routine. Hey, welcome to the club!
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