Personal development is essential for individuals looking to attain self-improvement and growth in different areas of their lives. The United Kingdom (UK) has abundant resources, institutions, and tools for personal development. Yet, many individuals feel that the personal development industry in the UK needs to be improved in many ways. In this article, we will explore why personal development in the UK sucks.
Read MoreLifestyle design is a concept that has gained increasing popularity over the years. It involves designing your life in a way that is intentional and aligns with your values and goals. It's about creating a life you love rather than settling for what is expected of you.
Read MoreYou're fat, out of shape, your diet is terrible, you overconsume alcohol, and you lack any real purpose and direction in life; none of your so-called friends are calling you out for the lifestyle you lead. Is it any wonder why I'm stating that depression is your own fault?
Read MoreIt's that time of year again where everyone and their dog starts spouting the same old bollocks about making BIG changes in the New Year. It's time for a new me. 2022 will be my year, as was supposedly 2019, 2020 and 2021, come to think of it. But I’m here to tell you why New Year resolutions are bullshit.
Read MoreI have been accused in the past of lacking empathy. I’d argue I don’t, I just don’t suffer people’s bullshit or the excuses they make, as to why they aren’t where they want to be in life in life.
Read MoreLet me start by making one thing perfectly clear. My morning routine does NOT always go according to plan. Anyone who says theirs does is most likely talking out their arse or leads a pretty dull life.
Read MoreHands up if your alcohol consumption has increased during lockdown? Boredom, depression, frustration, stress, nagging wife or girlfriend. Not to mention the kids driving you round the bend.
Read MoreI try to surround myself with people who share the same mindset as me, people who use obstacles and challenges as an opportunity to grow and become better. The shift in mindset that changed my life resulted from a chance encounter with a sports psychologist I met back in 2005.
Read MoreIn 2005, I had a chance encounter with a sports psychologist who played an integral role in my decision to quit my corporate career and travel around the world. I want to share with you the five questions that literally changed my life.
Read MoreIf like me you have a tendency to sometimes veer off track with where you want to be in life. Be that, slacking off from the gym, letting your diet slip, or letting that glass of wine or beer slip into your weekday routine. Hey, welcome to the club!
Read MoreI was sitting in a pub in Clapham enjoying a few drinks when I was reminded that I was fast approaching the big 40. Out of nowhere, I felt as if I had been struck with a sledgehammer to the chest.
Read MoreAs someone who embraced turning 40 by trekking over 2,500 miles across the entire length of India (solo). I feel I am well positioned to offer some advice and share with you the 5 essential tips that all men in their 40's need to hear.
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